Best advice to increase your energy


Guidance from my Guru:

I noticed you get more energy when you’re having fun.
~ Tessa, age 7
Enough said, right?
When I do feel exhausted, and am in awareness that I want to choose something else, I will often put on music that we all enjoy and dance around the house. It’s as good as a nap and maybe even better because we are all being goofy and having fun together!
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