Guidance from my Gurus:
A few months ago, I was moving through some big emotions in the midst of a massive life shift. One morning in the kitchen, Andrew shouted out,
“It doesn’t feel good in this house!”
Immediately, I took a step back. He had felt negative energy and was announcing it. He was spot on. I was filled with anger and upset. Without guilt and with a great deal of emotion, I told him he was picking up on my feelings. I thanked him, took responsibility for what was mine (that I hadn’t practiced my emotional hygiene), cleared the negativity and we proceeded to have a wonderful morning.
See last week’s blog here to learn about emotional hygiene and for ideas as to how to “clear the negativity”.