meditation Tag

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Meditation, Guided imagery, visualization, prayer…  no matter what you call it, the benefits of inner work are powerful.Meditation (what I like to call it) helps you relax in such a way that you connect back to your body, your soul and the light and...

29 December, 2016 /

So you’re feeling triggered because your child is in the middle of a tantrum and if you don’t get shoes on and out of the house in 3 minutes, you’re whole day will be off.  Then you think, “I know this is a trigger and...

16 February, 2016 /