Hello all! I am grateful to have Nadia Miller on my team as program coordinator and thrilled she has joined my year-long Connected Mastermind program! After hearing time and time again, how she is shifting and healing her life, I felt guided to ask her to share...
Follow these simple tips to reduce holiday stress and increase the joy of the season: Be Present. Do your best to stay in the moment. What does this mean? It means be mindful and willing to do just one thing at a time. Pay attention to...
Following is my 2014 Thanksgiving blog. I still look upon this day with great gratitude and joy. Many of us can relate to feeling triggered around the holidays. I was no exception. I always found it odd that Thanksgiving—a holiday that actually has the word “thanks”...
Thanksgiving reminders from my November 2014 blog: “I chose to create something different for myself and my family, excited to see this holiday from a new place. Knowing that both sets of grandparents would be attending, I asked my mom and my mother-in-law for help. Prior...
Many of us can relate to feeling triggered around the holidays. I was no exception. I always found it odd that Thanksgiving—a holiday that actually has the word “thanks” in it—always seemed to be more about stress and busyness than being thankful. Now the “giving” part,...