Release the word “should” from your vocabulary. “Shoulds" suck and lead into a story that takes you further from your deepest desires. June Intention: I allow my inner guidance to awaken and beautifully direct me through decision making and navigating daily life with grace and ease. I...
Monthly Intention: As spring arrives, I gloriously welcome a renewed attitude about my body, family, career and life all together. Just like the flowers and birds, I do not question my worth. I receive emotional, physical, and spiritual nourishment from God, life and infinite love. ...
Monthly Intention By living as my authentic Self, my presence alone is a gift to my friends, family, coworkers and even strangers....
Monthly Intention I am gentle with myself as I shift, change and move into a new way of BEing in the world. I commit to living life fully and choosing love in all situations. ...
What can you release this fall? I release all thoughts that no longer serve me. I look on myself and loved ones with compassion and choose a new perspective—one of love, ease and beauty....
Monthly intention: The Divine plan offers me the clarity that I seek. I trust God, life and myself. Next week I’ll share in my blog how an almost 2 week illness rocked my world and what I did to get through it. Actually, more than getting through it,...
Monthly Intention: I fully embrace and choose freedom— the freedom to laugh, the freedom to cry, the freedom to believe in miracles. This month, allow yourself to be free from your old thoughts and patterns. Or just be free from the guilt and resentment of still being...
I remind myself that the practice of setting intentions is powerful. This summer I focus on experiencing loving connections with family and friends, welcoming adventure and having fun! Try asking each family member to set an intention for the summer or prior to leaving for a family...
Monthly Intention: Gradually and gently, with grace and ease, I welcome the continued unfolding of my authentic Self. Who would you invite to dinner if you could ask anyone to join you? Imagine for a moment, inviting the most enlightened version of your self. What advice...
March Intention: I create a bubble of love around myself. I trust Life and feel safe in all moments. As I learn more about energy centers in the body, I realize that we cannot grow and expand on our own inner journey if we don’t feel safe. I...