“Mommy you have to go to Kristen’s retreat… because when you do the work, we all get better!” This is what my client and friend, Adri Warrick heard from her younger son last fall when she was considering attending my retreat. How perceptive of him!Considering my Dive...
Monthly Intention:As spring arrives, I gloriously welcome a renewed attitude about my body, family, career and life all together. Just like the flowers and birds, I do not question my worth. I receive emotional, physical, and spiritual nourishment from God, life and infinite love. ...
Sometimes it’s all we can do to “keep it together” in a day. I get it! I spent many days when my kiddos were younger (and every once in a while even now) wishing things were different. From schedules to challenging behaviors to navigating work/life...
Guidance from my Gurus: “You know what is importantest of all? Loving yourself!” ~Andrew age, 4.5 I’m certain I have shared this quote in one or more previous newsletters and I’ll share it again and again.We can’t love another more than we love ourselves. It’s impossible.By loving You,...
Hello all!I am grateful to have Nadia Miller on my team as program coordinator and thrilled she has joined my year-long Connected Mastermind program!After hearing time and time again, how she is shifting and healing her life, I felt guided to ask her to share...
Are you ready to Dive Deep??? Save the date for this life-changing retreat just a few short months away.When we want something more for our lives and we are really ready to step fully into our purpose, it often requires a deep dive into some...
In any moment, I can always make the choice to love.I cherish the concept shared in A Course in Miracles that states, everything is either love or a call for love. Does any situation, person, or concept, not fall into one of those two categories?...
Guidance from my Guru: “I don’t care what people think. I just love my life.” ~ Tessa, age 9 How many times do you hold back from doing something you really want to do or expressing yourself freely?What would happen if you just didn’t care what others thought?You’d...
Monthly Intention: I embrace this year and my True Self, knowing my journey of self-discovery will be revealed as soon as I take the first step. I recognize my tendencies and no longer shame myself for my patterns, thoughts and actions. I am willing to step...
Meditation, Guided imagery, visualization, prayer… no matter what you call it, the benefits of inner work are powerful.Meditation (what I like to call it) helps you relax in such a way that you connect back to your body, your soul and the light and...