Shift Your Attention to Love
Guidance from my Gurus: "Mommy, I just had a huge realization. Anything that’s not love isn’t real." ~Andrew, age 10 Of course our intense emotions feel real at the time. Remember to honor...
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Feeling Stuck Sucks!
Choosing to lean into your emotions or story is the first step in getting unstuck. Once challenging emotions have been triggered, the key is to not resist them but to...
I choose freedom!
Monthly Intention: I fully embrace and choose freedom— the freedom to laugh, the freedom to cry, the freedom to believe in miracles. This month, allow yourself to be free from your old...
How Does YOUR Garden Grow?
Imagine that you splurge on a beautiful, newly sodded lawn for your yard. On the surface the grass is green and there are few weeds. But before you know it,...
What do you want to focus on this summer?
I remind myself that the practice of setting intentions is powerful. This summer I focus on experiencing loving connections with family and friends, welcoming adventure and having fun! Try asking each family...
inspired to play on broken glass???
Monthly Intention: I am inspired by my children. I learn to play again—to be curious, light-hearted and free. I love listening to my kiddos during creative play. I am often in awe...